Course Content
Bienvenue
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1 Topic
Bienvenue
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Module 1
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10 Topics
1.1 Introduction
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1.2 Votre outil de planification des repas
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1.3 Adapter son alimentation – Quelques exemples
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1.4 Différence entre manger léger et manger simple
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1.5 Deux considérations importantes
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1.6 Trois niveaux de choix des aliments
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1.7 Les ustensiles de cuisine
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1.8 À propos du gluten…
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1.9 Lait et produits laitiers
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1.10 Eau et hydratation
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Module 2
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4 Topics
2.1 L’alimentation pour les enfants
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2.2 Les ados et le développement hormonal
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2.3 Alimentation à l’âge adulte
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2.4 Alimentation après soixante-dix ans
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Module 3
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6 Topics
3.0 Introduction
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3.1 Alimentation et activité physique
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3.2 Alimentation et stress intellectuel
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3.3 Alimentation et stress émotionnel
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3.4 Alimentation et deuil
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3.5 Alimentation en cas de pathologie
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Module 4
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8 Topics
4.1 Introduction
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4.2 Motivation
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4.3 Les recettes
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4.4 Ingrédients complémentaires
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4.5 Les menus – Partie 1
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4.6 Les menus – Partie 2
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4.7 L’outil de planification des repas
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4.8 Préparer ses courses
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Module 5
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2 Topics
5.1 Le petit-déjeuner
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5.2 Remerciements
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